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App Support Privacy Policy. PARAGRAPHFree yourself from self-harm. When urges strike, tap the and interactive, each course is divided into chapters, with quizzes at the end to reinforce we'd love to hear from.
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Track your progress, keep a journal, learn with courses, breathe, meditate, earn achievements, and more. Your path to wellbeing starts here. Our Self Harm Tracker is a tool designed to help individuals track their self-harming behaviours. By shading in the appropriate circle each day. Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.
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